The Health Benefits of Exercise Essay - 2467 Words

The Benefits of Physical Exercise to the Human Body The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and†¦show more content†¦Not only does the body begin to adapt in a cardiovascular sense but also exercise has been shown to reduce hypokinetic diseases as well as cardiovascular disease. The heart rate is a measurement of how many times the heart beats in a minute. Physically fit people tend to have a lower heart rate and during intense exercise tend to have lower rates as well. A decrease of heart rate at both rest and at fixed intensity of sub-maximal exercise [7] occurs a few months after an exercise program is begun. One’s heart rate reflects the amount of work the heart must do to meet an increase of demands of the body when engaged in activity. Heart Rate tends to increase proportionally with intensity oxygen uptake [16]. The amount of blood pumped out during systole is called the stroke volume and is less than the end diastolic volume because the ventricles do not completely empty themselves during systole. At all levels of physical activity stroke volume is increased. There is an improvement in ventricular performance with an increase of plasma volume [4] and a faster peak lengthening the rate of the left ventricle during diastole [6]. Training can improve stroke volume but by no more then about 20%. Due to the decreased heart rate an increase of ventricular filling will result and an increase in ventricular volume and thickening of ventricular walls thusShow MoreRelatedThe Health Benefits of Exercise Essay826 Words   |  4 Pages Exercise is not just for Olympic athletes or supermodels. In fact, youre never too unfit, too young or too old to do it. Regardless of your age, gender or role in life, you can benefit from regular physical activity. If youre committed, exercise in combination with a sensible diet can help provide an overall sense of well-being and can even help prevent chronic illness, disability and premature death. Some of the benefits of increased activity are Improved Health, Read More The Health Benefits of Exercise Essay1659 Words   |  7 PagesExercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable. Merely not using a person’s body is harmful. Not being active results in a person’s muscles becoming weak and out of condition. TheRead MoreBenefits Of Physical Exercise For Health1000 Words   |  4 Pagesactivity is surprising because in the West, it is often believed that many people do exercise. It is true that sports circles and newspaper articles devoted to the benefits of physical exercise for health are more numerous than ever but, overall, the information related to the usefulness of physical activity seem not lead to behaviour change (O Brien et al 2015). Sedentary lifestyles have serious consequences for public health. In particular, in recent years, obesity is increasing dramatically throughoutRead MoreHealth Benefits Of Regular Exercise1266 Words   |  6 PagesIn recent years society has become increasingly aware of the need for physical fitness to gain a better health outlook and improved physique. Almost with every facing direction, whether it is on television, social media, magazines, or by the office water cooler advice on improving health can be given without solicitation. Most of the advice is advocating using a fitness monitor that encourages an active lifestyle that merits serious attention. Tasks consists of moderate to vigorous ambulatory activitiesRead More The Health Benefits of Exercise Essay2957 Words   |  12 Pagesenough exercise to burn off those unwanted pounds. Talk about getting in shape is all over books, magazines, TV shows, newspaper articles and celebrity videos that are all centered around fitness and e xercise. I think everyone would agree that exercise and physical fitness are a very important part of our lives, â€Å"...but the truth is most adult Americans do not exercise on a regular basis. And yet, to feel good, look our best and live longer, fuller lives, regular exercise is a must† (Exercise YourRead MoreThe Health Benefits of Exercise Essay791 Words   |  4 PagesLack of exercise is the cause of most health-related issues today. Americans are becoming ill every second from lack of exercise, yet nothing is being done to prevent these diseases. Diet plans and exercise programs are advertised in every corner, yet they are ignored. Many disorders and diseases are preventable, and even curable without the aid of modern technology. Regardless, the illnesses are at an all time high and show no sign of declining. What many individuals fail to realize is howRead MoreEssay on The Health Benefits of Exercise490 Words   |  2 Pagesvague as fitness is built up of many factors. The main ones include, general Fitness, aerobic fitness and specific fitness. General fitness is the ability to meet the demands of every day life. General fitness is closely liked with health related fitness and it has several components including Strength the force muscles exert when they contact. Flexibility or suppleness, the range of movement at a joint. Speed, is the ability to move your body or a section of your bodyRead MoreThe Health Benefits of Exercise Essay example672 Words   |  3 Pagesout for the sake of health and well-being is becoming increasingly important as we continue to learn the effects of inactivity. There are many benefits that arrive from the presence of exercise in your daily routine. Improve strength, improved cardiovascular fitness, and an improved immune system are just three of the MANY benefits that come from exercise and activity. I will tell you a little bit more about each of these three benefits and how and why they can help to benefit you. First, strengthRead MoreDo Exercise Really Benefit Ones Health?611 Words   |  2 PagesDo you think that exercise benefit ones health? Within the last twenty years or more there has been an abundance of research performed on this topic by healthcare professionals. There are some researchers who understand the need to make exercise a part of a daily routine. They understand that exercise has the potential to help with diseases such as diabetes, cancer- colon, breast, and even possibly lung and endometrial, Alzheimer, and protect one from developing heart disease and stroke or its precursorRead More importance of physical activity in youths Essay1100 Words   |  5 Pagesimportant to the overall health of a child. Regular physical activity is essential to both the mental and physical health aspects. Positive exercise habits formed in childhood tend to carry over into adulthood, thus helping reduce death and illness in the future. There are many other positive benefits that come thro ugh the form of exercise. Just as well, there are negative effects that can results from lack of exercise. Developing and instilling the importance of exercise through education is valuable

Native American Art And European Art - 2008 Words

Native American culture was a great influence on newly introduced western art when settlers first came to North America. Not only did Native Americans have their own style of art, sculpture, basket weaving, and other fine arts. Their artistic styles helped influence some European art and gave them a different outlook on not only art itself, but a brand new culture that they have not seen before. This paper will talk about the different styles of Native American art and compare it to European art styles and artist, as well as going into detail about how their culture influenced artistic styles. There are many different types of Native American tribes located in the United States, and there were even more when Europeans/settlers first arrived on the shores of the East coast. In the Subarctic and Arctic area (Alaska, Canada, and south of Canada) the only known surviving art is the Petrgoglyph site in Ontario. A lot of these art were painted hides from caribou and moose which were used to make bright colored clothing, tipi’s, and beaded boxes. When Europeans finally met these Native Americans, moose-hair tufting and floral glass beadwork became popular in that area greatly as they were influenced by the Grey Nuns which was a Canadian religious institute from the Roman Catholic Religious sisters founded in 1783. The Yup’ik of Alaska had a long tradition and remarkable style of carving masks for their rituals. These mask were classified as art due to their designs andShow MoreRelatedSeminar On Art Theory Themes Throughout Contemporary Art1221 Words   |  5 Pagesin Art Theory—Themes in Contemporary Art Dr. Laura Myers Native Artists, Identity Defined and Redefined. Luiseno Native artist James Luna’s performance of, The Artifact Piece (1987) confronts anthropological museums in their post-colonial precepts of the Indian â€Å"other†. In the performance of The Artifact Piece, Luna shares with the viewer that he himself is a living human artifact. Bringing into question why institutions as such continue to perpetuate and objectify Native IndigenousRead MoreNative American Influences on Modern American Culture727 Words   |  3 Pagesfirst Europeans came to the North American continent. they encountered the completely new cultures of the Native American peoples of North America. Native Americans, who had highly developed cultures in many respects. must have been as curious about the strange European manners and customs as the Europeans were curious about them. As always happens when two or more cultures come into contact. there was a cultural exchange. Native Americans adopted some of the Europeans ways. and the Europeans adoptedRead MoreNative American Art : A Modern Artist Kent Monkman1530 Words   |  7 PagesThe history of European presence on the North American continent is tragic and violent for the indigenous peoples. Though Europeans brought with them horses and materials, such as cotton that were more easier to work with than animal hides, ultimately Euro-Americans took more than they ever gave. Native American art shows some of that battle to retain their identity as people under the marginalization Euro-Americans. That marginalization has happened from the first exposure of Europeans to North AmericaRead MoreArt Is The Visual Manifestation And Application Of Human Creativity Essay1246 Words   |  5 PagesArt is the visual manifestation and application of human creativity, typically executed through painting or sculpture. Art is multifunctional, in that it has the ability to transcend the visual by evoking an emotional response in a non-verbal way. In art, artists are able to utilize their medium to connect their personal message to the audience in a non- traditional manner. Disarming the audience by presenting a new perspective on critical issues through the implementation of art and can help combatRead MoreThe Native American Iroquois Communities Essay1619 Words   |  7 Pagesserving more than 400 students. Out of this student population, 85% of students are economically disadvantaged. The school also serves students with disabilities (31%) and English language learners (6%). The dominating ethnicities are Black or African American (51%) and Hispanic or Latino (40%). This is an ICT fourth grade classroom with around 25 students between the ages of eight through ten. There are two teachers in the classroom, one specializes in special-education and the other in eleme ntary-educationRead MoreThe New Anthology Of American Poetry By Steven Gould Axelrod1241 Words   |  5 PagesAnthology of American Poetry† by Steven Gould Axelrod; he claimed â€Å"The Dead Nation written by Dewitt Clinton Duncan expresses his anger over what he considered the U.S. abandonment of mortality, and its repudiation of justice under the law along with the twenty-two treaties and its main focus on colonial expansion.† Dewitt Duncan was aiming to share his perspective of the assimilation of Cherokee Nation culture at the same time was explaining the demolition of the nation caused by the Europeans doingsRead MorePhiladelphia Museum : A Three Floored Building1173 Words   |  5 Pagesranging from American Art, Asian art, European art, to Arms and armor, Prints drawing and photographs, Modern and contemporary art, Special Exhibitions, and Textiles. The ground floor is composed of two types of artwork: prints, drawing, and photography; specifically, the Honick man and Berman Galleries, and modern and contemporary art. The Honickman and Berman Galleries and a section of the modern and contemporary art occupy the west wing while the rest of the modern contemporary art occupies theRead MoreNative Cultures Have Been Studied And Depicted In Many1165 Words   |  5 PagesNative cultures have been studied and depicted in many forms since the 1500s. Vast amounts of information throughout the years have been formulated to represent the unique and individual native cultures around the world. Most of the information collected about native cultures was represented in various ways, from paintings, sculptures, wood carvings, and eventually in museums. Unfortunately, most of the material displayed in these art forms was inaccurate, either through presenting false or dramatizedRead MoreNative American Arts756 Words   |  3 PagesNative Americans treasure one thing in their culture the most; the arts. Native American art is the works created by the nat ives of North America. Art can come in many forms, but are most present in the visual arts and melodic arts, which can then fall under several categories. Art is considered a symbol of Native American heritage and the overall culture of world art. It has been a major part of their lives for thousands of years. The Native American arts serve the purpose of self-expression, whichRead MoreThe United States And America1270 Words   |  6 Pageseighteenth-century until 1870’s this began to change. Americans began embracing ruins and the past that had been connected to, such as burial mounds, abandoned houses and whole towns, and the natural antiquity of America as a way to be superior to Europe. Americans viewed the western United States as a vast open wilderness ready for their taking. Not only was this land in need of human cultivation it was a god given destiny. The United States and Americans were given this land by a divine being; this idea

A Meeting of Giants Free Essays

Imagine that you are a participant in a panel discussion with Sigmund Freud, Carl Rogers, Albert Bandura, and Albert Ellis. The discussion is facilitated by a moderator who asks questions for each of you to answer according to your different theories of personality development and change. How would you and each of the other four panel members answer the following questions? (Note: Construct the answers for the other panel members based on your understanding of their theories. We will write a custom essay sample on A Meeting of Giants or any similar topic only for you Order Now Your own answers will reflect your personal opinions and beliefs, and may include â€Å"bits and pieces† of other theories). The panel was finally assembled on that wet cold day in December.   I was feeling a bit sheepish to be in the company of such great scholars.   Sigmund Freud, Carl Rogers, Albert Bandura, and Albert Ellis were mighty powerful company for me to lock wits with.   However, I believed that my opinion was just as important and plausible as there own.   I was just reaching for my water glass when the moderator called us to order and begin immediately with the first question. Question 1 How would you explain the differences in persons regarding their reactions to authority? Why do some persons appear to follow all the rules of others, while other persons appear intent on living by their own sets of rules? Dr. Freud: The human being is essentially a sophisticated energy system.   That energy is channeled, flows, or is blocked by a number or different behaviors.   The goal of all these behaviors is of course pleasure.   Energy will always find the path of least resistance that leads to pleasure. When this energy is constrained or rerouted by societal demands, such as rules and taboos, that energy must be vented in some way.   Some individuals are more apt at releasing this energy in a positive manner, while others are more confounded by it. Some individuals forfeit there pursuit of pleasure and lead guilt ridden and often miserable lives although they appear to be socially compliant.   Others allow their natural propensity to pursue pleasure to guide their lives and are normally much happier, although society may feel they are living by their own rules. Dr. Rogers: I beg to disagree with what my colleague Dr. Freud has stated.   His theories are often rooted in sexual drives and motivations.   However, the greatest human drive is the single goal towards self-actualization.   It is not necessary to postulate on which particular pleasure principle an individual is seeking to understand why they buck authority. Those individuals that resist authority have simply grown from a less complex being into a more complex one.   The less complex we are, the more authority we may feel we need. As an individual matures and develops, they become more complex and may seek to break the bond of authority for a greater life experience.   Those who go along with the status quo perhaps see their lives in the light that they have achieved what they can and there is no need to push further.   We all simply seek to maintain and improve who we believe we are and the live experience in general. (Pervin, Cervon, Oliver, 2005) Dr. Bandura: Self-efficacy has a great affect in self-development, perseverance in the face of resistance, resilience to trauma, and decision choices at crucial junctures in life.  Ã‚   The rejection of authority is no greater than it is seen among adolescents and young adults. The ability to control and regulate self-efficacy is core to the ability to self-manage ones motivations, desires, and responses.   Beliefs of personal efficacy are what cause an individual to adopt certain self regulatory standards (Bandura, Caprara, Barbaranelli, Gerbino, Pastorelli, 2003) If a person believes that they are useful in society they are apt to be more law abiding and compliant of authority (Bandura et al., 2003).   When other individuals feel as if their self-worth is low they are less likely to respect authority and will live as they see fit because of their standing in society. (Pervin et al., 2005) Dr. Ellis: Self-evaluation leads to depression and repression, and avoidance of change.   The best thing for human health is that we should stop evaluating ourselves altogether.   There is often concern for individuals because of their self image and societal pressures. These two are more likely to be in agreement than in conflict.   The key is to see behaviors for what they are.   Is there anyone who likes authority?   Of course not we all have some disagreement with being told what to do by someone else.   However true this may be it is not the authority that causes problems for most individuals it is the irrational beliefs that adherence or rejection of this authority will lead to some dire consequence. This in itself may cause individuals to have one reaction or the other to the rule makers.   Some may choose total compliance in hopes that life remains stable, or what appears to be total anarchy and disrespect for any authority because it has no affect. 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Strategic Analysis of Estia Health Aged Care-Samples for Students

Question: Discuss abouts the Strategic Analysis of Estia Health Aged Care. Answer: Introduction: In the current scenario, residential aged care is the most crucial and sensitive business sector, especially for aged people. Population ageing is a natural phenomenon that is rapidly increasing with particular intensity in the recent times. In Australia, the issue is alarming as a result the need for elderly health care is continuously increasing (Brownie and Nancarrow 2013). Traditionally, the care of the aged people belonged to their family. However, for various reasons an increasing number of families are unable to provide care to elderly and fulfill their roles. Various organizations have started residential care service for aged people within the Australian market. Estia health aged care is one such organization that provides services to aged people and seniors through maintaining independent living. The report will therefore identify the internal and external environmental factors faced by the organization Moreover, recommendation for overcoming the challenges and threats to E stia health will also be ascertained. Company background: Estia health age care held a proud heritage of serving the elderly across Australia for almost 50 years. It provides high quality and best healthcare services for the elderly people. Personalized healthcare facilities are served in a homely atmosphere. Recently, Estia Health is the largest residential care for aged people in Australia with more than 68 facilities, over 7000 employees and operating at 5910 places across South Australia, Queensland, Victoria and New South Wales (EstiaHealth.com. 2018). The organization aims in providing their customers with increased standards of aged care facilities in supporting, caring and innovative environment. Moreover, Estia has experienced management team and executive, underpinned with skilled and committed workforce. The main vision is to create one family while serving the aged people by having the expertise and holistic service offering in this sector. Besides obtaining a nutritious and happy life, the aged people also obtain effective healthcare. International market is yet to be captured but Estia health has been able to lead the aged healthcare segment business all over Australia (Francis and Ponnuswami 2014). PESTEL Analysis: Though PESTEL analysis, the positive and negative factor can easily be ascertained. Estia gains positive impression by providing residential services to the aged people. Moreover, Estia does not have any branches overseas therefore it does not have to tackle the challenges of diverse market environment globally. The negative factors can be ascertained through various changes in the legal and political scenario within the nation. Political factors: The political condition of Australia is stable which results in less complication in the health care sector. Estia health aged care enjoys favorable position in the market. Taxations rates are also quiet favorable as the health care sector attracts very low rate of taxes (Burkhauser, Hahn and Wilkins 2015). However, interference of government generate barrier in making decision for the health care agencies. Moreover, corruptions in the procedures and regulation of health care services are also a bigger challenged by the health care services. Economic Factors: Australia is a developed economy with a positive growth in all the sectors and business environment. It would be advantageous for Estia health to design and regulate its policies as per the market trend. Therefore the potential target consumers of Estia are rapidly increasing for availing the services. On the other hand, new entrant in the market is gradually increasing thereby raising the competition in the market besides decreasing the organization profitability (Glavas and Mish 2015). Moreover, recruitment of talented and skilled is also quiet difficult. It further leads to low customer base for Estia. Unemployment rate is increasing and reducing the purchasing power of the people (Indexmundi.com. 2018). Social factors: In the recent times, due to the busy professional life of the people the need for aged care facilities are highly increasing in the current times. As per the reports, Australia aged population rate is constantly increasing. This creates a favorable customer base to attract the potential individuals for Estia health (Frishammar et al. 2015). More people are provoked to opt for better health care services. The organization is able to attract more patients with its distinctive services as compared to different conventional health care agencies. Estia health provides better homely atmosphere and personalized home services in respect to others aged health agencies. Technological factors: Technological development has been rapidly increasing in the current times. With the advent of latest and updated technologies business is growing in every sectors of the economy. Updated and improved technologies will help in providing more efficient and effective facilities to the consumers (Musacchio, Lazzarini and Aguilera 2015). Moreover, the target segments compatibility with the latest technology is also very crucial. As Estias target segment is aged people and the best choices should be provided to them. The cost structure of the organization may be negatively affected due to high expense in technology. Legal Factors: Australia has several lawful obligations related to healthcare facilities. Employees welfare law should also be practiced by the organizations (Iorait? 2018). Therefore, it is significant for Estia Health to comply with these laws. Moreover, modifications of the current or existing law would create negative impact on the operational activities of the business. Estia Aged health care thus has to overcome while dealing with the changed organizational policies. Environmental Factors: Environmental sustainability should be kept in mind by the organizations in Australia. One of the major environmental factors is the management of wastes that is currently faced by the organizations. Proper waste management program is initiated for better living environment. Recycling process is now practiced by the entities to reduce the amount of waste regeneration (Windfeld and Brooks 2015). Moreover, Estia has planted trees surrounding the home care to create greenery and fresh environment for the senior citizens. Porters five force Analysis: By conducting Porters five force analysis, the major factors that affects Estia health centre can be evaluated. Bargaining power of suppliers: Health care industry is completely dependent on the suppliers because of their services. Limited resources of skilled employees create difficulty for the growth of the organization. This led to increase in the suppliers bargaining power to provide employees for old aged facilities (Dobbs 2014). Despite the increase the healthcare cost, fulfilling the requirements for aged people is necessary in the current times. The Australian residents and government is greatly concerned about the peoples life. The quality of life provided to the senior citizen is what that matters the most. Bargaining power of buyers: Adequate price is required to obtain effective healthcare services. The major objective of Estia healthcare is to give best and effective quality care to its customers. This should be made by ensuring maximum margin through value based competition and low price. In Australia, there are many options for consumer to choose the services of age care (Tucker et al. 2015). The aged and sick people would always like to get treated in an effective manner irrespective of the countrys economic scenario. Threat of new entrants: The startup cost required for setting the healthcare services is generally very high. Therefore the threat or possibility of new entrants is very relatively low. For aged care services, skilled labor forces and adequate training is important to provide services as the main aim is to save people lives. License approval is necessary for setting healthcare facilities that is to be granted by the Government (Uy, Yi and Zhang 2013). In addition to this, the duration also required to set the franchise agreement could further increase up to 10 years and people avoid signing such long-term contracts. Competitive rivalry The competition among aged health care centre is relatively less as there are limited choices and options for services being provided to the senior citizens. Though the intensity of competition and rivalry is huge for healthcare services still old aged care agencies are safe. The old care centre also gains maximum advantages due to the high switching costs. If the health services policies are signed by the patients they cannot easily switch their interest for other health care facilities. Threat of substitutes: The threats of substitutes in the health care segments are generally very low. In the recent times, the aged people prefers to being served at home rather than residing and obtaining services in an old age care (Kulik et al. 2014). The people nowadays are more prone to digital technologies and adopt latest technology to stay connected. Several healthcare facilities are installed in the home itself. In addition to this, the creation s of robotics and electronic gadgets for assisting the senior people has also made their life simpler and easier. Value- Chain Analysis: In Estias residential care Industry, value chain approach has been proved useful to ascertain the various activities. It is used in mapping to figure out the improvement in quality through adequate delivering of services to the patients. In Australia, residential care Industry systems are rapidly changing to combat the ageing population, uneven service distributions and efficiency problems. The balance of customers has now shifted and focuses on cost-efficient service delivery ascertain through the residential care industry value chain. Estia is highly affected by the political scenario due to the changes in political regulatory. New strategies through transparent pricing policies can benefit profitability and wider demographics. In the recent times Australia is now at the crucial stage of the adoption of technology curve for residential services. The residential care Industry, reimbursements and payment are highly linked to better outcomes and quality of care. These are generally tr acked through cost effectiveness assessment tools and therapeutic value ratings. Business Infrastructure Strong financial position Emphasis on sustainability and CSR Human resource management Strong Management Team Connected employee infrastructure Learning relationship environment Technology development Innovative residential facilities Procurement Progressive and sustainable relationship with suppliers Inbound logistics Inventory control Specialized services Operations Technological innovation Research and development Outbound logistics Strong control over service distribution Perfect delivery of services Marketing and Sales Strong reputation in the community Innovative role in residential facilities Value based pricing Services Extensive customer care. High- quality residential facilities Innovative care facilities. Primary activities VRIO Analysis: Through conducting VIRO framework, competitive advantage and its sources for Estias health will be ascertained. Few of the vital elements identified are brand value, market coverage, properties and human resources. The following segment will describe the competitiveness of Estia Health in the business market. VRIO FRAMEWORK Source: (Hilmi and Emenyeonu 2014) Valuable: Valuable is known as the limit to which valuation is been included by a specified elements on the various offerings of the organizations. More is the valuation for the services towards the consumer; it will lead to increase in the competitiveness for the services. Skilled workforce is the key competitive factor of residential aged Industry in the business environment. The employees are highly trained and works according to the need of the customers satisfying them (Porter and Heppelmann 2014). Due to the internal stakeholders such an effective and homely environment is created for the aged people. Estia healths properties all over Australia are made in such way to appeal and retain its target customers and meet their expectations. All the properties are made by keeping in mind the safety and well being of the senior citizens (Hilmi and Emenyeonu 2014). This also helps in adding value in their offering by creating a positive brand value. Estia health centre also have better market penetration comparatively to its competitors in the market. The business market of the health care is spread throughout Australia, by providing with various options to offer their customers with various amenities and facilities. Rarity: Resources rarity is generally regarded as the resources distinctiveness that makes it more unique from other organization. The resources possess by Estias makes it more distinct from other organizations are its internal stakeholders. The skills and talents possessed by all of its employees and workers make its more unique as their expertise skills lead to the growth of the organizations (Kulkarni 2013). This leads to maximum customer satisfactions through their distinctive services being provided to its customers. It becomes quite difficult for its competitors to match the organizations skills. Estia created its goodwill in the market in various years through huge capital investments and persistence. Inimitability of the resources: Estia health employees are skilled and through proper guidance and training their skills are also enhanced. This increases the productivity of both the internal stakeholders and the organizations. The work forces are different for various organizations as the skills are inimitable by the various organizations. In addition to this, the brand value of the organization cannot be easily imitated by other firms. Though various residential centers for aged people tries to imitate Estias health brands value but the competitors are unable to achieve their market valuation. It is impossible to imitate such skills by other organizations (Montgomery and Oladapo 2014). Organizational capability: Estias residential service is regarded as the leading centre for aged people throughout Australia. The employees are provided effective training and development program to provide quality services to its potential customers (Zhu et al. 2014). This further helps in maximizing the satisfaction level of its customer. The skilled employees with their innovative expertise helped in the growth of the agency over all these years (Li et al. 2014). The organization is capable enough to determine the need of its target consumers besides adopting itself to the necessary changes that occurs in the business market. SWOT Analysis: As the aging population is increasing in the country, the residential care industry seems very significant for growth. Estia serves the aged people and senior citizen through independent living and maintaining their well being in a cozy atmosphere. The organization gains competitive advantage in the current market scenario by making profit. However, weakness also threatens the success and growth of the organization. Estia healthcare strength, weaknesses, opportunity and threats can be known by conducting SWOT analysis. SWOT MODEL Source: (XIA et al. 2015) Strengths Estia residential care facilitiies provides inclusive and caring experiences to its people through quality aged care services. Estias main objective is to create the Family Code that is developed to generate happiness and healthy lifestyle for the aged and senior citizens. Moreover, specialized and intensive care is offered to those people with Alzheimer disease, memory loss and dementia (Naujokas et al. 2013). The demands are fulfilled of the aged people through modern facilities and well- designed equipments. Estia tries to focuses on all such little details so that it can reassure the well being of the senior patients to their adult childrens. Estia health care believes in providing support, comfort and caring to its patients in all aspects (Unuvar, Kaya and Bilge 2017). Weaknesses: Generating an old age care agency requires a lot of money as it is highly expensive. The growths of Estias residential care can be restraint due to limited financial capital. Expense such as liability insurance can drain the profit and revenue of Estias health care centre. On the other hand, absence of skilled and trained workers can turn to be a major setback and limiting the growth of the organization (Mulligan 2018). When the skilled workforce is limited in the organization, it leads to increase in expenditure by importing the workers from elsewhere and train them. Moreover, this creates communication barriers by creating a negative impact on the customers experiences. Opportunities: Economic forces in the recent times affect the residential care Industry in a very strong position within the business environment. As the population is aging more quickly, the demand for the aged home care facility is more than its supply. The market risks faced by the residential segments are also comparatively less than to the other industries (Iorait? 2018). Moreover, targeted and organized market campaign also would help in raising the awareness for Estias latest facilities and services. It would also be lead to growth of the organization by promoting it through events and programs. Threats: In the ever increasing growth of the social media, any stories related with various healthcare facilities can threaten the business. Unethical and dangerous situations concerning old people put an adverse impact on the daycare facilities. Therefore it really becomes difficult to retain the trust and loyalty of potential customers. Moreover, economic downturn could create negative impact on the Estias market condition (XIA et al. 2015) Conclusion: From the aforesaid discussion, it can be brought to conclusion that Estias health care is a primary agency in the Australian market dealing with appropriate treatment can taking care of senior citizens. In the current scenario, health care dexterity and facilities can vary remarkably in its safety quality, effectiveness and cost. Estia health care is briskly converting and transforming into homes because of the increase in the number of senior citizens in Australia. The caretakers provided should be immensely budding in their skills, experience, abilities and attitudes to take care and handle the old age patients. Entering foreign markets will help Estia in reducing the impact of rivalry in Australian market. Moreover, as they enter the global platform, the market scope will increase alongside the steep boost in brand value. Internal analysis of the health care organization is also made to examine the weakness and strength, threats and opportunities of the organization. VRIO framework has also been used to evaluate the strategic position of Estia Healthcare in the business environment. Estia also encourages local communities and families to attend and join activities through meetings and show their interest. Hence, it can be concluded that Estia aged residential care is the best service provider for senior citizens and old age people in Australia after analyzing its position in the Australian market. References: Brownie, S. and Nancarrow, S., 2013. Effects of person-centered care on residents and staff in aged-care facilities: a systematic review.Clinical interventions in Aging,8, p.1. Burkhauser, R.V., Hahn, M.H. and Wilkins, R., 2015. Measuring top incomes using tax record data: A cautionary tale from Australia.The Journal of Economic Inequality,13(2), pp.181-205. Dobbs, M., 2014. 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